Rachel Cowan & Kevin Paton — Dublin 2023

The race, in three figures

Field beaten

53%

Runs

17%

Stations

Biggest gain

80m Burpee Broad Jump

−0:10

v median

112/255

Rank

Biggest loss

50m Sled Pull

+2:35

v median

244/255

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:54

Running 1 3:43

114/255
v median −0:04

1000m SkiErg 4:11

98/255
v median −0:04
Block 02 9:50

Running 2 6:23

155/255
v median +0:13

50m Sled Push 3:27

230/255
v median +0:57
Block 03 13:11

Running 3 6:23

107/255
v median −0:11

50m Sled Pull 6:48

244/255
v median +2:35
Block 04 9:45

Running 4 6:30

104/255
v median −0:13

80m Burpee Broad Jump 3:15

112/255
v median −0:10
Block 05 11:13

Running 5 6:35

89/255
v median −0:17

1000m Row 4:38

103/255
v median −0:06
Block 06 8:42

Running 6 6:44

130/255
v median +0:00

200m Farmers Carry 1:58

183/255
v median +0:08
Block 07 11:16

Running 7 6:55

150/255
v median +0:11

100m Sandbag Lunges 4:21

182/255
v median +0:31
Block 08 12:43

Running 8 6:36

134/255
v median +0:03

Wall Balls 6:07

218/255
v median +1:40

Where the race went

Run total: 49:47
Stations: 34:45
Roxzone: 5:37
Best run lap: 6:23

Glasgow 2024

Season 6 (2023/24) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 5:37

B1 · 1000m SkiErg

0:06

0:04 0:02

B2 · 50m Sled Push

0:51

0:07 0:44

B3 · 50m Sled Pull

1:07

0:15 0:52

B4 · 80m Burpee Broad Jump

0:33

0:25 0:08

B5 · 1000m Row

0:53

0:28 0:25

B6 · 200m Farmers Carry

1:14

1:02 0:12

B7 · 100m Sandbag Lunges

0:53

0:47 0:06

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 250

A pace, not a person: at every mat, the middle of the 250 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 4:48 behind

Source Official

Event

Dublin 2023

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI5DD

Measured against

Mixed · n = 255