Gregory Smith & Tracey Milne — Dublin 2023

The race, in three figures

Field beaten

15%

Runs

50%

Stations

Biggest gain

50m Sled Pull

−1:17

v median

11/255

Rank

Biggest loss

100m Sandbag Lunges

+0:32

v median

185/255

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:44

Running 1 4:31

235/255
v median +0:44

1000m SkiErg 4:13

116/255
v median −0:02
Block 02 10:59

Running 2 8:22

248/255
v median +2:12

50m Sled Push 2:37

152/255
v median +0:07
Block 03 10:34

Running 3 7:38

214/255
v median +1:04

50m Sled Pull 2:56

11/255
v median −1:17
Block 04 11:13

Running 4 7:30

210/255
v median +0:47

80m Burpee Broad Jump 3:43

166/255
v median +0:18
Block 05 12:47

Running 5 7:52

206/255
v median +1:00

1000m Row 4:55

177/255
v median +0:11
Block 06 9:29

Running 6 7:13

183/255
v median +0:29

200m Farmers Carry 2:16

240/255
v median +0:26
Block 07 11:55

Running 7 7:33

200/255
v median +0:49

100m Sandbag Lunges 4:22

185/255
v median +0:32
Block 08 12:06

Running 8 7:27

197/255
v median +0:54

Wall Balls 4:39

149/255
v median +0:12

Where the race went

Run total: 58:04
Stations: 29:41
Roxzone: 5:00
Best run lap: 7:13

Sports Direct HYROX London 2024

Season 6 (2023/24) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 5:00

B1 · 1000m SkiErg

0:05

0:04 0:01

B2 · 50m Sled Push

0:47

0:08 0:39

B3 · 50m Sled Pull

0:57

0:17 0:40

B4 · 80m Burpee Broad Jump

0:33

0:26 0:07

B5 · 1000m Row

0:45

0:19 0:26

B6 · 200m Farmers Carry

0:55

0:47 0:08

B7 · 100m Sandbag Lunges

0:57

0:50 0:07

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 250

A pace, not a person: at every mat, the middle of the 250 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:26 behind

Source Official

Event

Dublin 2023

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI5DD

Measured against

Mixed · n = 255