The race, in three figures
The race, in words
1:32:42 at Dublin 2023 put Gregory Smith & Tracey Milne 190th of 255 mixed teams in the Doubles Open division.
The stations carried this race: faster than 50% of the field across all eight, against 15% on the runs. Nowhere gained more than the sled pull: 1:17 on the median. If there was time left out there, it was on the sandbag lunges, 0:32 behind the median.
Dublin cost the whole field time: about 4:04 more than the average race this season, going by 156 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:44Running 1 4:31v median +0:44
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Block 02 10:59Running 2 8:22v median +2:12
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Block 03 10:34Running 3 7:38v median +1:04
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Block 04 11:13Running 4 7:30v median +0:47
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Block 05 12:47Running 5 7:52v median +1:00
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Block 06 9:29Running 6 7:13v median +0:29
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Block 07 11:55Running 7 7:33v median +0:49
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Block 08 12:06Running 8 7:27v median +0:54
Roxzone, per block
Approach · Exit 5:00
Against the middle of your field
Mixed · n = 250
A pace, not a person: at every mat, the middle of the 250 mixed teams who finished.