The race, in three figures
The race, in words
1:35:48 at Dublin 2023 put Stephanie Crockett & Gordon Crockett 207th of 255 mixed teams in the Doubles Open division.
On the sandbag lunges the field had the edge, by 1:09. A harder second half: 1:38 more lost to the middle of the field after halfway than before it.
Dublin cost the whole field time: about 4:04 more than the average race this season, going by 156 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:44Running 1 4:17v median +0:30
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Block 02 9:56Running 2 6:41v median +0:31
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Block 03 11:50Running 3 7:09v median +0:35
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Block 04 11:02Running 4 7:03v median +0:20
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Block 05 12:47Running 5 7:40v median +0:48
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Block 06 9:07Running 6 7:15v median +0:31
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Block 07 12:32Running 7 7:33v median +0:49
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Block 08 12:56Running 8 7:48v median +1:15
Roxzone, per block
Approach · Exit 7:01
Against the middle of your field
Mixed · n = 250
A pace, not a person: at every mat, the middle of the 250 mixed teams who finished.