The race, in three figures
The race, in words
1:36:29 at Dublin 2023 put Georgina Jones & Matthew Ward 209th of 255 mixed teams in the Doubles Open division.
On the burpee broad jumps the field had the edge, by 1:27. Paced to finish: the second half went 4:07 better against the middle of the field than the first.
Dublin cost the whole field time: about 4:04 more than the average race this season, going by 156 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:03Running 1 6:11v median +2:24
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Block 02 10:14Running 2 7:04v median +0:54
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Block 03 12:02Running 3 7:26v median +0:52
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Block 04 12:04Running 4 7:12v median +0:29
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Block 05 12:38Running 5 7:28v median +0:36
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Block 06 9:15Running 6 7:24v median +0:40
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Block 07 12:05Running 7 7:36v median +0:52
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Block 08 11:41Running 8 7:16v median +0:43
Roxzone, per block
Approach · Exit 5:34
Against the middle of your field
Mixed · n = 250
A pace, not a person: at every mat, the middle of the 250 mixed teams who finished.