The race, in three figures
The race, in words
1:41:20 at Dublin 2023 put David Steele & Abi Coleman 224th of 255 mixed teams in the Doubles Open division.
The sandbag lunges cost the most time: 1:52 slower than the median. A harder second half: 10:00 more lost to the middle of the field after halfway than before it. 7:57 in the roxzone was slower than 92% of the field.
This was a slow day in Dublin. Measured against their other races this season, the people who raced here lost about 4:04.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:35Running 1 4:18v median +0:31
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Block 02 9:03Running 2 6:32v median +0:22
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Block 03 11:07Running 3 6:59v median +0:25
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Block 04 11:01Running 4 7:14v median +0:31
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Block 05 13:29Running 5 8:22v median +1:30
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Block 06 10:23Running 6 8:31v median +1:47
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Block 07 15:17Running 7 9:35v median +2:51
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Block 08 14:39Running 8 9:48v median +3:15
Roxzone, per block
Approach · Exit 7:57
Against the middle of your field
Mixed · n = 250
A pace, not a person: at every mat, the middle of the 250 mixed teams who finished.