The race, in three figures
The race, in words
Paul M Agar & Claire Lidstone finished 231st of 255 mixed teams in the Doubles Open division at Dublin 2023, in 1:42:50.
The sandbag lunges cost the most time: 2:12 slower than the median. A harder second half: 2:42 more lost to the middle of the field after halfway than before it.
Dublin ran slow: the 156 teams who also raced elsewhere this season were about 4:04 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:50Running 1 4:22v median +0:35
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Block 02 11:06Running 2 7:18v median +1:08
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Block 03 12:26Running 3 7:55v median +1:21
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Block 04 12:39Running 4 7:48v median +1:05
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Block 05 13:37Running 5 8:32v median +1:40
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Block 06 10:06Running 6 8:01v median +1:17
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Block 07 14:23Running 7 8:21v median +1:37
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Block 08 13:20Running 8 7:32v median +0:59
Roxzone, per block
Approach · Exit 6:30
Against the middle of your field
Mixed · n = 250
A pace, not a person: at every mat, the middle of the 250 mixed teams who finished.