The race, in three figures
The race, in words
1:43:58 at Dublin 2023 put James Kingsman & Catherine Kingsman 236th of 255 mixed teams in the Doubles Open division.
If there was time left out there, it was on the burpee broad jumps, 0:56 behind the median. Paced to finish: the second half went 1:42 better against the middle of the field than the first.
Dublin cost the whole field time: about 4:04 more than the average race this season, going by 156 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:19Running 1 4:45v median +0:58
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Block 02 11:08Running 2 7:53v median +1:43
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Block 03 14:14Running 3 9:06v median +2:32
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Block 04 12:39Running 4 8:18v median +1:35
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Block 05 13:26Running 5 8:26v median +1:34
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Block 06 10:34Running 6 8:26v median +1:42
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Block 07 12:58Running 7 8:22v median +1:38
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Block 08 12:55Running 8 7:51v median +1:18
Roxzone, per block
Approach · Exit 6:53
Against the middle of your field
Mixed · n = 250
A pace, not a person: at every mat, the middle of the 250 mixed teams who finished.