Liam Hancock & Darina Nikolova — Dublin 2023

The race, in three figures

Field beaten

Runs

Stations

Biggest gain

200m Farmers Carry

+0:12

v median

196/255

Rank

Biggest loss

Wall Balls

+11:52

v median

255/255

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 12:24

Running 1 5:57

253/255
v median +2:10

1000m SkiErg 6:27

255/255
v median +2:12
Block 02 17:12

Running 2 13:27

255/255
v median +7:17

50m Sled Push 3:45

245/255
v median +1:15
Block 03 22:29

Running 3 12:11

254/255
v median +5:37

50m Sled Pull 10:18

255/255
v median +6:05
Block 04 21:50

Running 4 12:26

254/255
v median +5:43

80m Burpee Broad Jump 9:24

254/255
v median +5:59
Block 05 20:08

Running 5 12:59

255/255
v median +6:07

1000m Row 7:09

253/255
v median +2:25
Block 06 14:31

Running 6 12:29

255/255
v median +5:45

200m Farmers Carry 2:02

196/255
v median +0:12
Block 07 22:14

Running 7 12:07

254/255
v median +5:23

100m Sandbag Lunges 10:07

253/255
v median +6:17
Block 08 29:19

Running 8 13:00

254/255
v median +6:27

Wall Balls 16:19

255/255
v median +11:52

Where the race went

Run total: 1:34:32
Stations: 1:05:31
Roxzone: 14:09
Best run lap: 12:07

London 2024

Season 7 (2024/25) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 14:09

B1 · 1000m SkiErg

0:10

0:09 0:01

B2 · 50m Sled Push

1:54

0:12 1:42

B3 · 50m Sled Pull

2:13

0:29 1:44

B4 · 80m Burpee Broad Jump

3:13

0:43 2:30

B5 · 1000m Row

1:26

0:36 0:50

B6 · 200m Farmers Carry

1:29

1:21 0:08

B7 · 100m Sandbag Lunges

3:43

1:07 2:36

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 250

A pace, not a person: at every mat, the middle of the 250 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:28:51 behind

Source Official

Event

Dublin 2023

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI5DD

Measured against

Mixed · n = 255