The race, in three figures
The race, in words
1:13:32 at Birmingham 2023 put Lee Tuck 25th of 112 men in the Pro division, ahead of 78% of the field.
Legs and stations told different stories: 95% of the field beaten on the runs, 63% on the stations. The burpee broad jumps were the standout, 1:43 quicker than the median and 3rd of 112. Paced to finish: the second half went 2:37 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 6:33Running 1 2:42v median −0:34
-
Block 02 9:29Running 2 3:58v median −0:32
-
Block 03 12:54Running 3 4:50v median −0:09
-
Block 04 6:23Running 4 4:06v median −0:58
-
Block 05 8:26Running 5 3:59v median −1:06
-
Block 06 6:14Running 6 4:02v median −0:53
-
Block 07 7:26Running 7 4:02v median −0:59
-
Block 08 11:23Running 8 4:22v median −1:10
Roxzone, per block
Approach · Exit 4:52
Against the middle of your field
Men · n = 111
A pace, not a person: at every mat, the middle of the 111 men who finished.