The race, in three figures
The race, in words
In the Pro division at Birmingham 2023, Ben Jackson crossed the line in 1:15:04: 27th of 112 men, faster than 76% of the field.
Nowhere gained more than the sandbag lunges: 1:03 on the median. The wall balls cost the most time: 0:32 slower than the median. A harder second half: 1:53 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:12Running 1 3:12v median −0:04
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Block 02 8:21Running 2 4:22v median −0:08
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Block 03 10:49Running 3 4:34v median −0:25
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Block 04 7:45Running 4 4:37v median −0:27
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Block 05 8:56Running 5 4:41v median −0:24
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Block 06 6:51Running 6 4:36v median −0:19
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Block 07 8:37Running 7 4:44v median −0:17
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Block 08 11:57Running 8 4:56v median −0:36
Roxzone, per block
Approach · Exit 4:42
Against the middle of your field
Men · n = 111
A pace, not a person: at every mat, the middle of the 111 men who finished.