The race, in three figures
The race, in words
In the Pro division at Birmingham 2023, Faisal Abdalla crossed the line in 1:15:13: 28th of 112 men, faster than 75% of the field.
A station race more than a running one: 90% of the field beaten on the stations, against 49% on the runs. Nowhere gained more than the sled pull: 2:20 on the median. A harder second half: 1:50 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:00Running 1 3:12v median −0:04
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Block 02 8:42Running 2 4:39v median +0:09
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Block 03 9:50Running 3 5:01v median +0:02
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Block 04 8:05Running 4 5:03v median −0:01
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Block 05 9:18Running 5 5:08v median +0:03
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Block 06 7:00Running 6 5:04v median +0:09
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Block 07 10:07Running 7 5:01v median +0:00
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Block 08 9:56Running 8 5:07v median −0:25
Roxzone, per block
Approach · Exit 5:24
Against the middle of your field
Men · n = 111
A pace, not a person: at every mat, the middle of the 111 men who finished.