The race, in three figures
The race, in words
Jonny Delahuhty finished 35th of 112 men in the Pro division at Birmingham 2023, in 1:17:31, faster than 69% of the field.
A station race more than a running one: 92% of the field beaten on the stations, against 34% on the runs. Nowhere gained more than the sled pull: 1:57 on the median. A harder second half: 1:02 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:27Running 1 3:32v median +0:16
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Block 02 8:22Running 2 4:52v median +0:22
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Block 03 10:26Running 3 5:14v median +0:15
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Block 04 8:35Running 4 5:23v median +0:19
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Block 05 9:47Running 5 5:19v median +0:14
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Block 06 7:36Running 6 5:11v median +0:16
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Block 07 8:50Running 7 5:08v median +0:07
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Block 08 10:47Running 8 6:06v median +0:34
Roxzone, per block
Approach · Exit 5:49
Against the middle of your field
Men · n = 111
A pace, not a person: at every mat, the middle of the 111 men who finished.