The race, in three figures
The race, in words
In the Pro division at Birmingham 2023, Danny Clare crossed the line in 1:17:52: 37th of 112 men, faster than 67% of the field.
The stations carried this race: faster than 73% of the field across all eight, against 51% on the runs. The wall balls were the standout, 1:31 quicker than the median and 13th of 112. Paced to finish: the second half went 3:05 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:36Running 1 3:26v median +0:10
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Block 02 8:42Running 2 4:40v median +0:10
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Block 03 12:17Running 3 4:56v median −0:03
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Block 04 9:29Running 4 5:00v median −0:04
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Block 05 9:32Running 5 5:06v median +0:01
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Block 06 6:44Running 6 4:54v median −0:01
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Block 07 9:01Running 7 4:51v median −0:10
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Block 08 10:08Running 8 5:10v median −0:22
Roxzone, per block
Approach · Exit 4:31
Against the middle of your field
Men · n = 111
A pace, not a person: at every mat, the middle of the 111 men who finished.