The race, in three figures
The race, in words
1:18:50 at Birmingham 2023 put William Smyth 43rd of 112 men in the Pro division, ahead of 62% of the field.
The sled pull was where this race was made, 1:11 ahead of the median. If there was time left out there, it was on the sled push, 1:28 behind the median. Paced to finish: the second half went 2:37 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:00Running 1 3:04v median −0:12
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Block 02 10:37Running 2 4:56v median +0:26
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Block 03 10:32Running 3 4:34v median −0:25
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Block 04 9:34Running 4 4:56v median −0:08
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Block 05 9:03Running 5 4:42v median −0:23
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Block 06 7:00Running 6 4:47v median −0:08
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Block 07 9:09Running 7 5:01v median +0:00
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Block 08 10:46Running 8 5:21v median −0:11
Roxzone, per block
Approach · Exit 5:17
Against the middle of your field
Men · n = 111
A pace, not a person: at every mat, the middle of the 111 men who finished.