The race, in three figures
The race, in words
Rich Blakesmith finished 46th of 112 men in the Pro division at Birmingham 2023, in 1:19:19, faster than 59% of the field.
A station race more than a running one: 73% of the field beaten on the stations, against 42% on the runs. The wall balls were where this race was made, 1:11 ahead of the median. The sandbag lunges cost the most time: 0:39 slower than the median.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:30Running 1 3:28v median +0:12
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Block 02 8:37Running 2 4:36v median +0:06
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Block 03 12:10Running 3 5:01v median +0:02
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Block 04 8:37Running 4 5:04v median +0:00
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Block 05 9:26Running 5 5:11v median +0:06
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Block 06 6:31Running 6 5:05v median +0:10
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Block 07 11:04Running 7 5:29v median +0:28
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Block 08 10:54Running 8 5:36v median +0:04
Roxzone, per block
Approach · Exit 4:37
Against the middle of your field
Men · n = 111
A pace, not a person: at every mat, the middle of the 111 men who finished.