The race, in three figures
The race, in words
James Bish took 3rd of 10 in the 45–49 age group at Birmingham 2023, in 1:19:31.
The stations carried this race: faster than 70% of the field across all eight, against 44% on the runs. The sled pull was where this race was made, 1:24 ahead of the median. A harder second half: 2:32 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:52Running 1 3:32v median +0:16
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Block 02 8:02Running 2 4:39v median +0:09
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Block 03 10:43Running 3 4:58v median −0:01
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Block 04 9:20Running 4 5:07v median +0:03
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Block 05 9:33Running 5 5:06v median +0:01
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Block 06 6:44Running 6 5:05v median +0:10
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Block 07 9:56Running 7 5:15v median +0:14
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Block 08 12:52Running 8 5:30v median −0:02
Roxzone, per block
Approach · Exit 4:36
Against the middle of your field
Men · n = 111
A pace, not a person: at every mat, the middle of the 111 men who finished.