The race, in three figures
The race, in words
Scott fowler finished 49th of 112 men in the Pro division at Birmingham 2023, in 1:19:39, faster than 56% of the field.
The stations carried this race: faster than 73% of the field across all eight, against 40% on the runs. The sled pull was where this race was made, 1:31 ahead of the median. A harder second half: 2:30 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:06Running 1 3:07v median −0:09
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Block 02 9:05Running 2 4:45v median +0:15
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Block 03 10:44Running 3 5:06v median +0:07
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Block 04 9:08Running 4 5:09v median +0:05
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Block 05 9:44Running 5 5:11v median +0:06
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Block 06 6:52Running 6 5:08v median +0:13
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Block 07 10:39Running 7 5:29v median +0:28
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Block 08 12:00Running 8 5:58v median +0:26
Roxzone, per block
Approach · Exit 4:29
Against the middle of your field
Men · n = 111
A pace, not a person: at every mat, the middle of the 111 men who finished.