The race, in three figures
The race, in words
50:26 won the Relay division at Birmingham 2023 for Tom Franssens & Pieter Maes & Vince Vander Elst & Thierry Willigenburg, first of 33 men's teams.
The sandbag lunges were the standout, 1:35 quicker than the median and 1st of 33. Quick through the roxzone: 3:57, ahead of 90% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:16Running 1 2:26v median −0:23
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Block 02 4:39Running 2 3:13v median −0:40
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Block 03 5:58Running 3 3:33v median −0:16
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Block 04 4:46Running 4 3:17v median −0:32
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Block 05 6:46Running 5 3:15v median −0:59
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Block 06 4:23Running 6 3:16v median −0:52
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Block 07 5:12Running 7 3:16v median −0:49
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Block 08 8:36Running 8 4:18v median −0:01
Roxzone, per block
Approach · Exit 3:57
Against the middle of your field
Men · n = 33
A pace, not a person: at every mat, the middle of the 33 men's teams who finished.