The race, in three figures
The race, in words
52:25 at Birmingham 2023 put Joze Kojc & Nik Kojc & Domen Dornik & Žiga Hutter 4th of 33 men's teams in the Relay division, ahead of 88% of the field.
The sandbag lunges were where this race was made, 1:05 ahead of the median. Paced to finish: the second half went 1:57 better against the middle of the field than the first. Time in the roxzone, 3:51, was faster than 99% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 6:23Running 1 2:28v median −0:21
-
Block 02 4:58Running 2 3:21v median −0:32
-
Block 03 6:02Running 3 3:21v median −0:28
-
Block 04 6:26Running 4 3:27v median −0:22
-
Block 05 6:55Running 5 3:06v median −1:08
-
Block 06 4:46Running 6 3:23v median −0:45
-
Block 07 5:49Running 7 3:23v median −0:42
-
Block 08 7:23Running 8 3:49v median −0:30
Roxzone, per block
Approach · Exit 3:51
Against the middle of your field
Men · n = 33
A pace, not a person: at every mat, the middle of the 33 men's teams who finished.