The race, in three figures
The race, in words
1:06:05 at Birmingham 2023 put John Astbury & Bryan Astbury & Oscar Astbury 18th of 33 men's teams in the Relay division.
The sandbag lunges were where this race was made, 0:49 ahead of the median. The sled pull cost the most time: 0:42 slower than the median. Stronger after halfway: 1:55 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:52Running 1 2:39v median −0:10
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Block 02 7:03Running 2 4:53v median +1:00
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Block 03 8:01Running 3 4:00v median +0:11
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Block 04 7:35Running 4 4:28v median +0:39
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Block 05 7:44Running 5 3:59v median −0:15
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Block 06 6:54Running 6 5:08v median +1:00
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Block 07 6:55Running 7 4:13v median +0:08
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Block 08 9:47Running 8 4:36v median +0:17
Roxzone, per block
Approach · Exit 5:21
Against the middle of your field
Men · n = 33
A pace, not a person: at every mat, the middle of the 33 men's teams who finished.