The race, in three figures
The race, in words
Adam Bennett finished 69th of 112 men in the Pro division at Birmingham 2023, in 1:25:57.
The runs carried this race: faster than 50% of the field over the eight kilometres, against 29% on the stations. On the sandbag lunges the field had the edge, by 1:58. The race faded late: the second half went 1:02 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:11Running 1 3:11v median −0:05
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Block 02 10:23Running 2 4:19v median −0:11
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Block 03 11:26Running 3 5:08v median +0:09
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Block 04 10:16Running 4 5:06v median +0:02
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Block 05 9:19Running 5 4:55v median −0:10
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Block 06 7:20Running 6 4:51v median −0:04
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Block 07 11:57Running 7 5:03v median +0:02
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Block 08 12:26Running 8 5:33v median +0:01
Roxzone, per block
Approach · Exit 5:45
Against the middle of your field
Men · n = 111
A pace, not a person: at every mat, the middle of the 111 men who finished.