The race, in three figures
The race, in words
Tom Bramwell finished 75th of 112 men in the Pro division at Birmingham 2023, in 1:27:11.
A station race more than a running one: 49% of the field beaten on the stations, against 26% on the runs. If there was time left out there, it was on the burpee broad jumps, 1:10 behind the median. A harder second half: 1:46 more lost to the middle of the field after halfway than before it.
That was 1:48 off the time at Birmingham 2022.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:36Running 1 3:25v median +0:09
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Block 02 8:55Running 2 4:49v median +0:19
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Block 03 12:02Running 3 5:24v median +0:25
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Block 04 10:41Running 4 5:31v median +0:27
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Block 05 10:21Running 5 5:40v median +0:35
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Block 06 7:34Running 6 5:30v median +0:35
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Block 07 10:46Running 7 5:48v median +0:47
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Block 08 13:06Running 8 6:04v median +0:32
Roxzone, per block
Approach · Exit 6:20
Against the middle of your field
Men · n = 111
A pace, not a person: at every mat, the middle of the 111 men who finished.