The race, in three figures
The race, in words
1:38:35 at Birmingham 2023 put Callum Cockburn 97th of 112 men in the Pro division.
The sandbag lunges cost the most time: 4:39 slower than the median. A harder second half: 9:48 more lost to the middle of the field after halfway than before it. 6:51 in the roxzone was slower than 90% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:36Running 1 3:38v median +0:22
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Block 02 9:36Running 2 5:09v median +0:39
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Block 03 12:22Running 3 5:39v median +0:40
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Block 04 11:24Running 4 5:25v median +0:21
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Block 05 10:39Running 5 5:44v median +0:39
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Block 06 8:42Running 6 5:34v median +0:39
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Block 07 14:58Running 7 5:23v median +0:22
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Block 08 16:35Running 8 6:34v median +1:02
Roxzone, per block
Approach · Exit 6:51
Against the middle of your field
Men · n = 111
A pace, not a person: at every mat, the middle of the 111 men who finished.