The race, in three figures
The race, in words
Lewis Tanner took 2nd of 230 in the 30–34 age group at Birmingham 2023, in 1:01:08.
Nowhere gained more than the burpee broad jumps: 3:09 on the median. Time in the roxzone, 3:39, was faster than 99% of the field.
Birmingham cost the whole field time: about 1:37 more than the average race this season, going by 823 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:08Running 1 3:12v median −0:35
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Block 02 6:38Running 2 4:07v median −0:59
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Block 03 7:20Running 3 4:15v median −1:17
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Block 04 6:35Running 4 4:18v median −1:16
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Block 05 8:24Running 5 4:24v median −1:17
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Block 06 6:02Running 6 4:19v median −1:12
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Block 07 6:56Running 7 4:17v median −1:17
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Block 08 8:33Running 8 4:30v median −1:46
Roxzone, per block
Approach · Exit 3:39
Against the middle of your field
Men · n = 1180
A pace, not a person: at every mat, the middle of the 1,180 men who finished.