The race, in three figures
The race, in words
1:05:14 at Birmingham 2023 put Simon PARROTT on the age-group podium: 2nd of 49 in the 16–24 age group.
The wall balls were where this race was made, 3:07 ahead of the median. Quick through the roxzone: 4:19, ahead of 94% of the field.
Birmingham cost the whole field time: about 1:37 more than the average race this season, going by 823 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:10Running 1 3:11v median −0:36
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Block 02 6:01Running 2 4:17v median −0:49
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Block 03 8:26Running 3 4:36v median −0:56
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Block 04 7:33Running 4 4:35v median −0:59
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Block 05 9:10Running 5 4:42v median −0:59
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Block 06 6:12Running 6 4:36v median −0:55
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Block 07 7:48Running 7 4:37v median −0:57
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Block 08 8:43Running 8 4:58v median −1:18
Roxzone, per block
Approach · Exit 4:19
Against the middle of your field
Men · n = 1180
A pace, not a person: at every mat, the middle of the 1,180 men who finished.