The race, in three figures
The race, in words
1:06:04 at Birmingham 2023 put Harry Morse on the age-group podium: 2nd of 136 in the 25–29 age group.
The wall balls were the standout, 3:33 quicker than the median and 3rd of 1,182. Paced to finish: the second half went 1:42 better against the middle of the field than the first. Quick through the roxzone: 4:10, ahead of 96% of the field.
Birmingham ran slow: the 823 athletes who also raced elsewhere this season were about 1:37 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:35Running 1 3:21v median −0:26
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Block 02 6:52Running 2 4:24v median −0:42
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Block 03 8:25Running 3 4:29v median −1:03
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Block 04 7:30Running 4 4:35v median −0:59
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Block 05 8:59Running 5 4:37v median −1:04
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Block 06 6:38Running 6 4:43v median −0:48
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Block 07 7:43Running 7 4:43v median −0:51
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Block 08 8:21Running 8 5:02v median −1:14
Roxzone, per block
Approach · Exit 4:10
Against the middle of your field
Men · n = 1180
A pace, not a person: at every mat, the middle of the 1,180 men who finished.