The race, in three figures
The race, in words
A top 10% finish for Leon Ashman at Birmingham 2023: 1:06:35, 26th of 1,182 men in the Open division.
Nowhere gained more than the burpee broad jumps: 3:12 on the median. The race faded late: the second half went 1:49 worse against the middle of the field than the first. Quick through the roxzone: 4:02, ahead of 97% of the field.
The field ran 1:06 faster at Birmingham 2023 than at Birmingham 2022, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:56Running 1 3:02v median −0:45
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Block 02 6:43Running 2 4:13v median −0:53
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Block 03 8:48Running 3 4:40v median −0:52
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Block 04 6:40Running 4 4:26v median −1:08
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Block 05 9:02Running 5 4:42v median −0:59
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Block 06 6:45Running 6 4:35v median −0:56
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Block 07 9:02Running 7 4:31v median −1:03
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Block 08 8:46Running 8 4:37v median −1:39
Roxzone, per block
Approach · Exit 4:02
Against the middle of your field
Men · n = 1180
A pace, not a person: at every mat, the middle of the 1,180 men who finished.