The race, in three figures
The race, in words
1:06:55 at Birmingham 2023 won the 50–54 age group for Steven Price, first of 91.
Nowhere gained more than the wall balls: 2:10 on the median. Paced to finish: the second half went 1:11 better against the middle of the field than the first. Quick through the roxzone: 4:13, ahead of 95% of the field.
This was a slow day in Birmingham. Measured against their other races this season, the people who raced here lost about 1:37.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:05Running 1 2:59v median −0:48
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Block 02 6:49Running 2 4:09v median −0:57
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Block 03 8:37Running 3 4:22v median −1:10
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Block 04 8:05Running 4 4:18v median −1:16
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Block 05 8:38Running 5 4:20v median −1:21
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Block 06 6:18Running 6 4:31v median −1:00
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Block 07 8:04Running 7 4:18v median −1:16
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Block 08 9:14Running 8 4:32v median −1:44
Roxzone, per block
Approach · Exit 4:13
Against the middle of your field
Men · n = 1180
A pace, not a person: at every mat, the middle of the 1,180 men who finished.