The race, in three figures
The race, in words
A top 10% finish for John Denovan at Birmingham 2023: 1:08:07, 43rd of 1,182 men in the Open division.
The burpee broad jumps were the standout, 2:15 quicker than the median and 46th of 1,182. Time in the roxzone, 4:21, was faster than 93% of the field.
Birmingham cost the whole field time: about 1:37 more than the average race this season, going by 823 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:00Running 1 2:46v median −1:01
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Block 02 7:16Running 2 4:00v median −1:06
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Block 03 8:56Running 3 4:19v median −1:13
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Block 04 7:16Running 4 4:05v median −1:29
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Block 05 8:40Running 5 4:07v median −1:34
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Block 06 5:40Running 6 4:10v median −1:21
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Block 07 8:25Running 7 4:12v median −1:22
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Block 08 10:40Running 8 4:30v median −1:46
Roxzone, per block
Approach · Exit 4:21
Against the middle of your field
Men · n = 1180
A pace, not a person: at every mat, the middle of the 1,180 men who finished.