The race, in three figures
The race, in words
1:41:12 at Birmingham 2023 put Brett Ashton 103rd of 112 men in the Pro division.
If there was time left out there, it was on the sandbag lunges, 2:30 behind the median. A harder second half: 3:31 more lost to the middle of the field after halfway than before it. The roxzone cost time: 8:23, behind 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:48Running 1 3:30v median +0:14
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Block 02 10:26Running 2 4:59v median +0:29
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Block 03 14:18Running 3 5:45v median +0:46
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Block 04 11:50Running 4 5:48v median +0:44
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Block 05 11:10Running 5 6:14v median +1:09
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Block 06 9:08Running 6 5:43v median +0:48
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Block 07 13:34Running 7 6:08v median +1:07
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Block 08 14:42Running 8 6:41v median +1:09
Roxzone, per block
Approach · Exit 8:23
Against the middle of your field
Men · n = 111
A pace, not a person: at every mat, the middle of the 111 men who finished.