The race, in three figures
The race, in words
A top 10% finish for Sharna Garforth & Heidi Wilson & Daisy Wharton & Racheal Gibbons at Birmingham 2023: 1:00:16, 2nd of 53 women's teams in the Relay division.
Nowhere gained more than the burpee broad jumps: 3:09 on the median. Stronger after halfway: 1:02 better against the middle of the field than before it. Quick through the roxzone: 4:24, ahead of 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:59Running 1 2:54v median −1:02
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Block 02 6:17Running 2 3:51v median −1:34
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Block 03 8:13Running 3 4:07v median −1:04
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Block 04 5:52Running 4 3:42v median −1:35
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Block 05 8:08Running 5 3:52v median −1:40
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Block 06 5:25Running 6 4:03v median −1:42
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Block 07 6:22Running 7 3:45v median −1:38
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Block 08 7:43Running 8 4:10v median −1:30
Roxzone, per block
Approach · Exit 4:24
Against the middle of your field
Women · n = 53
A pace, not a person: at every mat, the middle of the 53 women's teams who finished.