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United Kingdom / Birmingham 2023 / Relay · Women / Season 6 (2023/24)

Shammah Nakawesi & Cassandra Baker & Josie Shope & Madeliene Stephens — Birmingham 2023

W U40 n = 53
Finish · net time
1:19:26
−5:54 v median 1:25:20
Women
15/53
U40
10/30
Field beaten
72%

The race, in three figures

Field beaten
53%
Runs
76%
Stations
Biggest gain
50m Sled Pull
−1:08
v median
9/53
Rank
Biggest loss
1000m SkiErg
+0:20
v median
41/53
Rank

The race, in words

1:19:26 at Birmingham 2023 put Shammah Nakawesi & Cassandra Baker & Josie Shope & Madeliene Stephens 15th of 53 women's teams in the Relay division, ahead of 72% of the field.

A station race more than a running one: 76% of the field beaten on the stations, against 53% on the runs. Nowhere gained more than the sled pull: 1:08 on the median. Paced to finish: the second half went 3:38 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:15
    Running 1 4:50
    v median +0:54
    1000m SkiErg 5:25
    v median +0:20
  2. Block 02 7:32
    Running 2 4:51
    v median −0:34
    50m Sled Push 2:41
    v median +0:05
  3. Block 03 9:18
    Running 3 5:25
    v median +0:14
    50m Sled Pull 3:53
    v median −1:08
  4. Block 04 11:10
    Running 4 6:06
    v median +0:49
    80m Burpee Broad Jump 5:04
    v median −0:15
  5. Block 05 9:59
    Running 5 5:14
    v median −0:18
    1000m Row 4:45
    v median −0:13
  6. Block 06 6:15
    Running 6 4:36
    v median −1:09
    200m Farmers Carry 1:39
    v median −0:22
  7. Block 07 8:54
    Running 7 5:38
    v median +0:15
    100m Sandbag Lunges 3:16
    v median −0:57
  8. Block 08 10:07
    Running 8 4:49
    v median −0:51
    Wall Balls 5:18
    v median −0:38

Roxzone, per block

Approach · Exit 6:03

B1 · 1000m SkiErg
1:09
0:17 0:52
B2 · 50m Sled Push
1:12
0:11 1:01
B3 · 50m Sled Pull
1:03
0:09 0:54
B4 · 80m Burpee Broad Jump
0:29
0:05 0:24
B5 · 1000m Row
0:47
0:05 0:42
B6 · 200m Farmers Carry
0:37
0:15 0:22
B7 · 100m Sandbag Lunges
0:42
0:24 0:18
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 53

A pace, not a person: at every mat, the middle of the 53 women's teams who finished.

5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:54
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 5:54 ahead

Elsewhere

The board

Relay · Women at Birmingham 2023

See this race on page 1
Source Official
Event
Birmingham 2023
Division
HYROX TEAM RELAY
Contest
HMR_JGDMS4JI5E2
Measured against
Women · n = 53