The race, in three figures
The race, in words
1:22:25 at Birmingham 2023 put Laura Thompson & Lisa-Marie Button & Jessica Downes & Julie Collin 22nd of 53 women's teams in the Relay division, ahead of 59% of the field.
Legs and stations told different stories: 81% of the field beaten on the runs, 39% on the stations. The burpee broad jumps cost the most time: 1:43 slower than the median. Paced to finish: the second half went 2:55 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:36Running 1 3:40v median −0:16
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Block 02 7:31Running 2 4:45v median −0:40
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Block 03 11:21Running 3 4:57v median −0:14
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Block 04 12:11Running 4 5:09v median −0:08
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Block 05 9:29Running 5 4:37v median −0:55
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Block 06 6:49Running 6 4:53v median −0:52
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Block 07 9:16Running 7 5:03v median −0:20
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Block 08 11:31Running 8 5:31v median −0:09
Roxzone, per block
Approach · Exit 5:48
Against the middle of your field
Women · n = 53
A pace, not a person: at every mat, the middle of the 53 women's teams who finished.