The race, in three figures
The race, in words
In the Relay division at Birmingham 2023, Molly Smith & Carmen Clarke & Roberta Radzvilaviciute & Chloe Lawton crossed the line in 1:23:48: 25th of 53 women's teams, faster than 53% of the field.
The runs carried this race: faster than 83% of the field over the eight kilometres, against 34% on the stations. Nowhere gained more than the burpee broad jumps: 1:32 on the median. On the sled pull the field had the edge, by 4:46.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:31Running 1 3:32v median −0:24
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Block 02 5:56Running 2 3:38v median −1:47
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Block 03 16:19Running 3 6:32v median +1:21
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Block 04 7:55Running 4 4:08v median −1:09
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Block 05 8:42Running 5 4:13v median −1:19
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Block 06 9:30Running 6 6:32v median +0:47
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Block 07 8:35Running 7 4:34v median −0:49
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Block 08 11:25Running 8 5:06v median −0:34
Roxzone, per block
Approach · Exit 7:02
Against the middle of your field
Women · n = 53
A pace, not a person: at every mat, the middle of the 53 women's teams who finished.