The race, in three figures
The race, in words
1:30:45 at Birmingham 2023 put Emma Gordon & Emily Louise Denton & Natalie Summerfield & Elani Venter 34th of 53 women's teams in the Relay division.
If there was time left out there, it was on the burpee broad jumps, 1:53 behind the median. Paced to finish: the second half went 5:33 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:36Running 1 3:28v median −0:28
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Block 02 12:31Running 2 9:34v median +4:09
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Block 03 11:16Running 3 5:38v median +0:27
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Block 04 12:03Running 4 4:51v median −0:26
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Block 05 10:07Running 5 4:49v median −0:43
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Block 06 7:51Running 6 5:22v median −0:23
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Block 07 10:56Running 7 5:55v median +0:32
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Block 08 11:10Running 8 5:22v median −0:18
Roxzone, per block
Approach · Exit 6:21
Against the middle of your field
Women · n = 53
A pace, not a person: at every mat, the middle of the 53 women's teams who finished.