The race, in three figures
The race, in words
James Farrell & Sim Armstrong finished in the top 10% of the field at Birmingham 2023, in 58:32 for 15th of 467 men's teams in the Doubles Open division.
The sandbag lunges were the standout, 0:47 quicker than the median and 20th of 467. Quick through the roxzone: 3:33, ahead of 97% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:45Running 1 3:08v median −0:44
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Block 02 5:48Running 2 4:09v median −0:54
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Block 03 6:44Running 3 4:23v median −1:01
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Block 04 6:24Running 4 4:20v median −1:08
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Block 05 8:29Running 5 4:26v median −1:07
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Block 06 5:52Running 6 4:23v median −1:03
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Block 07 6:55Running 7 4:28v median −1:00
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Block 08 8:09Running 8 4:33v median −1:17
Roxzone, per block
Approach · Exit 3:33
Against the middle of your field
Men · n = 465
A pace, not a person: at every mat, the middle of the 465 men's teams who finished.