The race, in three figures
The race, in words
Adam Melia & Jedd Evans finished in the top 10% of the field at Birmingham 2023, in 59:03 for 18th of 467 men's teams in the Doubles Open division.
The sandbag lunges were where this race was made, 0:56 ahead of the median. Time in the roxzone, 3:55, was faster than 91% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:34Running 1 3:14v median −0:38
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Block 02 5:29Running 2 4:11v median −0:52
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Block 03 6:58Running 3 4:27v median −0:57
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Block 04 6:31Running 4 4:26v median −1:02
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Block 05 8:31Running 5 4:44v median −0:49
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Block 06 5:52Running 6 4:37v median −0:49
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Block 07 6:50Running 7 4:32v median −0:56
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Block 08 8:30Running 8 4:42v median −1:08
Roxzone, per block
Approach · Exit 3:55
Against the middle of your field
Men · n = 465
A pace, not a person: at every mat, the middle of the 465 men's teams who finished.