The race, in three figures
The race, in words
A top 10% finish for Adam Knowles & Craig White at Birmingham 2023: 1:02:38, 48th of 467 men's teams in the Doubles Open division.
Legs and stations told different stories: 94% of the field beaten on the runs, 71% on the stations. The sandbag lunges were where this race was made, 0:30 ahead of the median.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:37Running 1 2:54v median −0:58
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Block 02 5:55Running 2 4:09v median −0:54
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Block 03 7:05Running 3 4:26v median −0:58
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Block 04 7:16Running 4 4:43v median −0:45
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Block 05 8:52Running 5 4:37v median −0:56
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Block 06 6:06Running 6 4:31v median −0:55
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Block 07 7:14Running 7 4:30v median −0:58
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Block 08 9:01Running 8 4:47v median −1:03
Roxzone, per block
Approach · Exit 4:38
Against the middle of your field
Men · n = 465
A pace, not a person: at every mat, the middle of the 465 men's teams who finished.