The race, in three figures
The race, in words
Gema SNAPE finished 10th of 87 women in the Pro division at Birmingham 2023, in 1:21:35, faster than 89% of the field.
Nowhere gained more than the sled pull: 3:22 on the median. The sled push cost the most time: 1:18 slower than the median. Paced to finish: the second half went 1:39 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:06Running 1 3:39v median −0:17
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Block 02 10:39Running 2 4:34v median −0:42
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Block 03 10:22Running 3 4:56v median −0:38
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Block 04 10:05Running 4 5:01v median −0:37
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Block 05 9:41Running 5 5:06v median −0:39
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Block 06 7:19Running 6 5:08v median −0:37
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Block 07 9:50Running 7 5:08v median −0:36
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Block 08 10:53Running 8 5:26v median −0:57
Roxzone, per block
Approach · Exit 4:48
Against the middle of your field
Women · n = 86
A pace, not a person: at every mat, the middle of the 86 women who finished.