The race, in three figures
The race, in words
Joanna Belgrau finished 15th of 87 women in the Pro division at Birmingham 2023, in 1:23:23, faster than 83% of the field.
The sandbag lunges were the standout, 1:41 quicker than the median and 4th of 87. Stronger after halfway: 4:59 better against the middle of the field than before it. Time in the roxzone, 4:46, was faster than 85% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:37Running 1 3:11v median −0:45
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Block 02 10:34Running 2 4:33v median −0:43
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Block 03 14:33Running 3 5:12v median −0:22
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Block 04 8:57Running 4 5:10v median −0:28
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Block 05 10:09Running 5 5:08v median −0:37
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Block 06 7:17Running 6 5:01v median −0:44
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Block 07 9:07Running 7 5:10v median −0:34
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Block 08 10:31Running 8 5:23v median −1:00
Roxzone, per block
Approach · Exit 4:46
Against the middle of your field
Women · n = 86
A pace, not a person: at every mat, the middle of the 86 women who finished.