The race, in three figures
The race, in words
In the Pro division at Birmingham 2023, Lucy Logan crossed the line in 1:25:07: 22nd of 87 women, faster than 75% of the field.
A station race more than a running one: 88% of the field beaten on the stations, against 65% on the runs. The sled pull was the standout, 2:10 quicker than the median and 15th of 87. The race faded late: the second half went 3:07 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:22Running 1 3:50v median −0:06
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Block 02 8:35Running 2 4:57v median −0:19
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Block 03 11:42Running 3 5:04v median −0:30
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Block 04 9:34Running 4 5:20v median −0:18
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Block 05 10:30Running 5 5:27v median −0:18
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Block 06 8:50Running 6 5:29v median −0:16
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Block 07 10:05Running 7 5:42v median −0:02
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Block 08 11:51Running 8 5:58v median −0:25
Roxzone, per block
Approach · Exit 5:45
Against the middle of your field
Women · n = 86
A pace, not a person: at every mat, the middle of the 86 women who finished.