The race, in three figures
The race, in words
In the Pro division at Birmingham 2023, Sarah Elphinston crossed the line in 1:26:29: 23rd of 87 women, faster than 74% of the field.
The burpee broad jumps were the standout, 1:33 quicker than the median and 11th of 87. If there was time left out there, it was on the sled pull, 1:42 behind the median. Paced to finish: the second half went 1:57 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:39Running 1 4:11v median +0:15
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Block 02 8:10Running 2 4:52v median −0:24
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Block 03 15:43Running 3 5:13v median −0:21
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Block 04 9:10Running 4 5:19v median −0:19
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Block 05 10:22Running 5 5:28v median −0:17
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Block 06 7:54Running 6 5:19v median −0:26
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Block 07 10:30Running 7 5:34v median −0:10
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Block 08 11:07Running 8 6:02v median −0:21
Roxzone, per block
Approach · Exit 5:02
Against the middle of your field
Women · n = 86
A pace, not a person: at every mat, the middle of the 86 women who finished.