The race, in three figures
The race, in words
In the Pro division at Birmingham 2023, Holly Sandow crossed the line in 1:28:52: 31st of 87 women, faster than 64% of the field.
A station race more than a running one: 93% of the field beaten on the stations, against 35% on the runs. The sled pull was the standout, 3:14 quicker than the median and 4th of 87. A harder second half: 2:50 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:36Running 1 4:06v median +0:10
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Block 02 8:55Running 2 5:31v median +0:15
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Block 03 11:23Running 3 5:49v median +0:15
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Block 04 10:40Running 4 5:54v median +0:16
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Block 05 10:50Running 5 5:58v median +0:13
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Block 06 8:17Running 6 5:49v median +0:04
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Block 07 11:37Running 7 6:17v median +0:33
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Block 08 12:32Running 8 7:01v median +0:38
Roxzone, per block
Approach · Exit 6:09
Against the middle of your field
Women · n = 86
A pace, not a person: at every mat, the middle of the 86 women who finished.