The race, in three figures
The race, in words
Stephanie Shea & Nadine Stokes & Heidi Billington & Charlotte Nevols finished 52nd of 53 women's teams in the Relay division at Birmingham 2023, in 1:47:15.
On the sandbag lunges the field had the edge, by 6:02. The race faded late: the second half went 4:01 worse against the middle of the field than the first. The roxzone cost time: 8:00, behind 91% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:09Running 1 5:14v median +1:18
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Block 02 9:29Running 2 6:16v median +0:51
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Block 03 11:31Running 3 6:30v median +1:19
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Block 04 15:17Running 4 6:12v median +0:55
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Block 05 11:54Running 5 6:44v median +1:12
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Block 06 9:08Running 6 6:45v median +1:00
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Block 07 17:30Running 7 7:15v median +1:52
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Block 08 13:24Running 8 7:13v median +1:33
Roxzone, per block
Approach · Exit 8:00
Against the middle of your field
Women · n = 53
A pace, not a person: at every mat, the middle of the 53 women's teams who finished.