The race, in three figures
The race, in words
Peter Sammes finished in the top 10% of the field at Birmingham 2023, in 1:09:31 for 61st of 1,182 men in the Open division.
The wall balls were where this race was made, 2:38 ahead of the median. Paced to finish: the second half went 4:05 better against the middle of the field than the first.
The field ran 2:56 faster at Birmingham 2023 than at Manchester 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:38Running 1 3:15v median −0:32
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Block 02 7:16Running 2 4:16v median −0:50
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Block 03 9:12Running 3 4:16v median −1:16
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Block 04 8:48Running 4 4:16v median −1:18
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Block 05 8:25Running 5 4:15v median −1:26
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Block 06 6:03Running 6 4:25v median −1:06
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Block 07 8:13Running 7 4:24v median −1:10
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Block 08 9:01Running 8 4:47v median −1:29
Roxzone, per block
Approach · Exit 5:01
Against the middle of your field
Men · n = 1180
A pace, not a person: at every mat, the middle of the 1,180 men who finished.