The race, in three figures
The race, in words
Michael Garside finished in the top 10% of the field at Birmingham 2023, in 1:09:46 for 64th of 1,182 men in the Open division.
The wall balls were the standout, 2:44 quicker than the median and 24th of 1,182. Paced to finish: the second half went 1:00 better against the middle of the field than the first.
Birmingham ran slow: the 823 athletes who also raced elsewhere this season were about 1:37 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:14Running 1 3:21v median −0:26
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Block 02 7:37Running 2 4:24v median −0:42
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Block 03 8:45Running 3 4:47v median −0:45
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Block 04 8:05Running 4 4:41v median −0:53
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Block 05 8:57Running 5 4:47v median −0:54
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Block 06 6:27Running 6 4:47v median −0:44
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Block 07 8:17Running 7 4:49v median −0:45
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Block 08 9:10Running 8 5:02v median −1:14
Roxzone, per block
Approach · Exit 5:22
Against the middle of your field
Men · n = 1180
A pace, not a person: at every mat, the middle of the 1,180 men who finished.