The race, in three figures
The race, in words
A top 10% finish for Lewis O’Nions at Birmingham 2023: 1:11:38, 93rd of 1,182 men in the Open division.
The stations carried this race: faster than 97% of the field across all eight, against 77% on the runs. Nowhere gained more than the burpee broad jumps: 1:48 on the median. Time in the roxzone, 4:45, was faster than 86% of the field.
Birmingham cost the whole field time: about 1:37 more than the average race this season, going by 823 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:15Running 1 3:23v median −0:24
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Block 02 6:52Running 2 4:32v median −0:34
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Block 03 8:45Running 3 4:49v median −0:43
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Block 04 8:43Running 4 5:05v median −0:29
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Block 05 9:31Running 5 5:17v median −0:24
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Block 06 6:38Running 6 5:11v median −0:20
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Block 07 8:31Running 7 5:00v median −0:34
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Block 08 10:45Running 8 5:40v median −0:36
Roxzone, per block
Approach · Exit 4:45
Against the middle of your field
Men · n = 1180
A pace, not a person: at every mat, the middle of the 1,180 men who finished.