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United Kingdom / Birmingham 2023 / Individual Pro · Women / Season 6 (2023/24)

Alex Lindsay

GBR W 30-34 n = 87
Finish · net time
1:43:40
+8:56 v median 1:34:44
Women
65/87
30-34
15/19
Field beaten
25%

The race, in three figures

Field beaten
35%
Runs
24%
Stations
Biggest gain
1000m Row
−0:04
v median
34/87
Rank
Biggest loss
50m Sled Pull
+3:32
v median
83/87
Rank

The race, in words

1:43:40 at Birmingham 2023 put Alex Lindsay 65th of 87 women in the Pro division.

On the sled pull the field had the edge, by 3:32. Paced to finish: the second half went 3:34 better against the middle of the field than the first.

That was 8:18 off the time at Glasgow 2023.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:57
    Running 1 4:02
    v median +0:06
    1000m SkiErg 4:55
    v median +0:06
  2. Block 02 10:21
    Running 2 5:32
    v median +0:16
    50m Sled Push 4:49
    v median +0:02
  3. Block 03 18:09
    Running 3 5:49
    v median +0:15
    50m Sled Pull 12:20
    v median +3:32
  4. Block 04 12:33
    Running 4 6:00
    v median +0:22
    80m Burpee Broad Jump 6:33
    v median +1:09
  5. Block 05 11:06
    Running 5 6:02
    v median +0:17
    1000m Row 5:04
    v median −0:04
  6. Block 06 9:40
    Running 6 5:42
    v median −0:03
    200m Farmers Carry 3:58
    v median +1:08
  7. Block 07 11:59
    Running 7 6:10
    v median +0:26
    100m Sandbag Lunges 5:49
    v median +0:11
  8. Block 08 14:19
    Running 8 7:06
    v median +0:43
    Wall Balls 7:13
    v median +0:50

Roxzone, per block

Approach · Exit 6:42

B1 · 1000m SkiErg
1:02
0:18 0:44
B2 · 50m Sled Push
1:00
0:13 0:47
B3 · 50m Sled Pull
0:56
0:06 0:50
B4 · 80m Burpee Broad Jump
0:59
0:10 0:49
B5 · 1000m Row
0:33
0:07 0:26
B6 · 200m Farmers Carry
1:11
0:39 0:32
B7 · 100m Sandbag Lunges
1:01
0:37 0:24
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 86

A pace, not a person: at every mat, the middle of the 86 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:12
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:12 behind

Elsewhere

The board

Individual Pro · Women at Birmingham 2023

See this race on page 2
Other races by Alex Lindsay
Source Unofficial
Event
Birmingham 2023
Division
HYROX PRO
Contest
HPRO_JGDMS4JI5E2
Measured against
Women · n = 87