The race, in three figures
The race, in words
1:45:38 at Birmingham 2023 put Carolyn Harper 66th of 87 women in the Pro division.
The runs carried this race: faster than 35% of the field over the eight kilometres, against 15% on the stations. If there was time left out there, it was on the sled pull, 2:37 behind the median. Paced to finish: the second half went 2:46 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:10Running 1 4:20v median +0:24
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Block 02 11:22Running 2 5:31v median +0:15
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Block 03 17:09Running 3 5:44v median +0:10
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Block 04 13:33Running 4 5:59v median +0:21
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Block 05 10:54Running 5 6:00v median +0:15
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Block 06 9:44Running 6 6:03v median +0:18
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Block 07 13:09Running 7 6:08v median +0:24
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Block 08 15:32Running 8 6:46v median +0:23
Roxzone, per block
Approach · Exit 5:14
Against the middle of your field
Women · n = 86
A pace, not a person: at every mat, the middle of the 86 women who finished.