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United Kingdom / Birmingham 2023 / Individual Pro · Women / Season 6 (2023/24)

Rakdeep Sanghera

GBR W 35-39 n = 87
Finish · net time
1:52:55
+18:11 v median 1:34:44
Women
73/87
35-39
13/17
Field beaten
16%

The race, in three figures

Field beaten
20%
Runs
11%
Stations
Biggest gain
200m Farmers Carry
+0:19
v median
64/87
Rank
Biggest loss
50m Sled Pull
+3:19
v median
81/87
Rank

The race, in words

1:52:55 at Birmingham 2023 put Rakdeep Sanghera 73rd of 87 women in the Pro division.

On the sled pull the field had the edge, by 3:19. Paced to finish: the second half went 3:21 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:12
    Running 1 4:21
    v median +0:25
    1000m SkiErg 5:51
    v median +1:02
  2. Block 02 12:24
    Running 2 5:46
    v median +0:30
    50m Sled Push 6:38
    v median +1:51
  3. Block 03 18:39
    Running 3 6:32
    v median +0:58
    50m Sled Pull 12:07
    v median +3:19
  4. Block 04 13:02
    Running 4 6:37
    v median +0:59
    80m Burpee Broad Jump 6:25
    v median +1:01
  5. Block 05 13:08
    Running 5 6:51
    v median +1:06
    1000m Row 6:17
    v median +1:09
  6. Block 06 9:39
    Running 6 6:30
    v median +0:45
    200m Farmers Carry 3:09
    v median +0:19
  7. Block 07 13:39
    Running 7 6:26
    v median +0:42
    100m Sandbag Lunges 7:13
    v median +1:35
  8. Block 08 15:12
    Running 8 7:23
    v median +1:00
    Wall Balls 7:49
    v median +1:26

Roxzone, per block

Approach · Exit 7:09

B1 · 1000m SkiErg
0:58
0:18 0:40
B2 · 50m Sled Push
1:24
0:24 1:00
B3 · 50m Sled Pull
1:06
0:08 0:58
B4 · 80m Burpee Broad Jump
0:45
0:20 0:25
B5 · 1000m Row
0:41
0:15 0:26
B6 · 200m Farmers Carry
1:22
0:59 0:23
B7 · 100m Sandbag Lunges
0:53
0:31 0:22
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 86

A pace, not a person: at every mat, the middle of the 86 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 17:27
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 17:27 behind

Elsewhere

The board

Individual Pro · Women at Birmingham 2023

See this race on page 2
Other races by Rakdeep Sanghera
Source Unofficial
Event
Birmingham 2023
Division
HYROX PRO
Contest
HPRO_JGDMS4JI5E2
Measured against
Women · n = 87